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Watch These Netflix Shows to Improve Your Wellness

Self-care is one of the most basic things that should be integrated into our day-to-day lives. And it comes in many ways — really, anything to make you feel physically, mentally, and emotionally healthy. In a world where working long hours, earning enough money to get by, and forgoing breaks in favor of meeting deadlines, self-care is often the first thing that people give up on — or worse, forget about.

Fortunately, there are those who take self-care very seriously. They invest in things that would significantly improve their health, beauty, and mood. They invest in a custom hot tub so they could have something to help them wind down after a physically tiring day. There are those who subscribe to elaborate meal plans set up by nutritionists to help them keep a balanced diet.

But there’s one form of self-care that people don’t often think of as such. And that is getting a Netflix subscription. By watching these TV shows that promote self-care, we, too, can take better care of ourselves.

Headspace Guide to Meditation

When people hear of “headspace,” many of them immediately think of one thing: mindfulness meditation. This is because Headspace is the mindfulness movement that Any Puddicombe started. For over ten years, he has been sharing his ideas, tips, and beliefs when it comes to mindfulness. This is to help more people achieve physical, mental, and spiritual health. Through the years, his books got published, his mobile app got developed, and his TV documentary was streamed.

Now, on Netflix, people can watch Headspace Guide to Meditation to learn more about this mental and physical exercise. Through this show, we will learn the importance of taking just a few minutes to ourselves every day. During this time, we will rest our minds, declutter our thoughts, control our emotions, and, essentially, boost our mood.

The Goop Lab

When we define “Goop,” we can easily just say, Gwyneth Paltrow. Established in 2008, Goop has paved the way for other celebrity lifestyle brands of the 21st century. It became a leading authority on beauty, food, and alternative medicine. Through the years, it has received criticisms about false health claims and upholding pseudoscience. It even resulted in various lawsuits, such as the vaginal jade eggs that claimed to “balance hormones.” But, on the other hand, some people viewed Goop as a leader in providing other options for people.

Paltrow and her Goop team are clearly aware of such criticisms. This is why each episode of The Goop Lab opens with a disclaimer saying that they are merely exploring other options and not promoting them. But by watching this show, you will learn more about your anti-aging, sexual pleasure, and mental health. At the heart of the show is the importance of knowing your own body and mind, and, ultimately, caring for them in ways that work best for you.

Tidying up with Marie Kondo

“Does this spark joy?” This has been the million-dollar question ever since Tidying Up with Marie Kondo was released on Netflix in 2019. But even before the show premiered, Marie Kondo has been a leading expert in organization and minimalism. She has published books and conducted speaking engagements.

Through this show, we will learn how cleaning up our space is a huge part of self-care. Yes, it’s about decluttering and organizing our home. But it’s also about boosting our mood and improving our mental health. And, essentially, it’s about getting our life in order by rethinking our attachment to material possessions.

Queer Eye

When it comes to self-care and Netflix, Queer Eye is probably the first show that people would think of. It’s been bringing laughter and tears to its audiences since 2018. Initially, it’s a reboot of the TV of the same name. But it has grown so much more than that. Through this show, we will learn about improving all aspects of our lives. Thus, it takes a more holistic approach to self-care.

It does so through the members of the Fab Five, who each has his own specialty. Bobby Berk is on design, Karamo Brown is on culture, Tan France is on fashion, Antoni Porowski is on food and wine, and Jonathan Van Ness is on grooming.

Many people might say that binging a TV show is a great way to unwind. But it’s not really a form of self-care. But by watching these shows and learning all about caring for our minds and bodies, we really are conducting self-care. In the end, what’s important is that we are learning more about self-care and finding out what is the best ways for us to improve our physical, mental, and spiritual health.

Meta title: Netflix Shows About Self-care and Wellness
meta desc: Investing in a Netflix subscription can be a form of self-care and wellness improvement. How? By watching these TV shows that will give tips about health, beauty, and home life.