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Three Different Therapies To Improve Your Mental Health

As the social stigma of seeing a therapist has softened, more people are pondering the benefits of therapy for themselves. If you’re nervous or depressed, you have an addiction or trouble maintaining relationships, you should understand the various therapies available to you. Each type works best with particular problems and personalities.

Traditional Talk Therapy

Sometimes, people need to talk through their problems. Having someone to pay attention can be a big help. Talk therapy techniques are used as a first line for patients without a diagnosis. Clients are invited to discuss their lives in detail, with a therapist listening to uncover the bigger picture. Once diagnosed, patients may continue with psychoanalysis or explore other methods.

Cognitive Behavior Therapy

Popular for its interactive approach and rapid results, cognitive behavior therapy Westchester County NY is focused on changing the way we think about life. The idea behind this model is that toxic thought patterns lead to self-destructive behaviors, creating a negative feedback loop of bad feelings and reactions. CBT sessions are mutual dialogues between patient and therapist, where the latter asks probing questions to expose the root of the trouble. Patients are also assigned outside work to do between appointments. The therapy has a clear end game — for patients to break their cycles of destruction and develop strong coping skills. Cognitive behavioral programs are believed to work especially well for addictions, mild to moderate depression and anxiety disorders.

Group Therapy

When managing personal trauma, there can be great comfort in knowing you’re not alone. A group setting gives similar sufferers a place to discuss and learn from their shared traumatic experiences, and hopefully learn about themselves along the way. Counselors facilitate conversation and create an environment where productive discussions can occur. Group therapies can be great for people with PTSD, substance abuse or anger management issues, but may be harmful in treating other disorders, such as certain phobias or suicidal thoughts.

Even when aware of your needs, finding a therapist you trust is a process of trial and error. The key is to keep searching for the help you require.