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5 Differences Between Good Sugar vs Bad Sugar

Sugar is one of the important things that plays a crucial role in the health of human beings. Sugar or other carbohydrates can be included in the diet on a daily basis but it is important to check the amount of consumption to avoid health complications. Sugar can be important but at the same time, it can also be harmful if the amount of consumption exceeds the normal recommended by the health diet chart. Also, it is important to know the type of sugar you are consuming, that is good or bad. If you want to know why then learn the difference between good vs bad sugar here.

Difference between good vs bad sugar

Here are a few differences between good sugar and bad sugar. This can be discussed with the help of the following points:

1.  Natural and Processed

Good sugar is the natural sugar that is important for health in small amounts. On the other hand, bad sugar, as we call it refined sugar which is not natural. It is highly refined and comes under processed food.

2.  Types of Sugar

There are three types of carbohydrates, sugar, starch and fibre. These are built from molecules. Common sugar is sucrose, fructose and lactose, which contains only one or two molecules. Starch and fibre are complex carbohydrates having hundreds of molecules.

3.  Health Concerns

Bad sugar will increase your chances of gaining weight, developing type 2 diabetes, and heart disease. With the number of calories it adds to your body, it can quickly convert to weight.

4.  Source of Sugar

Good sugar is a natural sugar that is obtained in fruits, vegetables, etc. but bad sugar is obtained with the help of processed foods. These are not natural sugar and are thus harmful. This contains high calories.

5.  Benefits and Harm

Good sugar is good for health and is required in the body in some amount. However, bad sugar should be avoided in the diet since it can lead to various health issues such as reducing insulin levels, creating chances for diabetes, gaining weight, etc.

So, these are the difference between good vs bad sugar. While you can include processed sugar in your food it enhances the taste of food and is mostly liked by many people. Consuming it in large amounts should be restricted. Especially if you are already overweight and want to reduce it, you must avoid processed sugar.