How To Treat a Back Injury
A back injury can be a debilitating and frustrating ailment that strikes more commonly than most people think, and cause discomfort and limited motion. Whether you’ve strained or sprained a muscle or done damage to a ligament or disc, there are several treatment options that might be necessary, ranging from resting to seeking out professional care. Here are a few things you might need to know if you’ve sustained a back injury.
If you’ve strained or sprained a muscle in your back and are experiencing discomfort after a fall, strenuous exercise or lifting heavy objects, the most common cure could be to rest the muscle. Not putting any additional strain on your back muscles as well as using heating pads and taking over-the-counter painkillers may be enough to heal the over-exerted muscle. You don’t want to put any additional strain on your back, so avoiding the kinds of activities that caused you to feel pain in the first place are especially crucial.
Seek Out a Professional
If you are still not feeling results from resting and taking medication, or if you feel that your back injury is more serious than a sprain or strain, it may be time to seek professional help. Physical therapy Brandon FL can be a solution for those that feel they need additional care to heal their injury. Physical therapy can help build strength in the injured muscles and build muscle tone in the affected areas.
The most important thing to remember when you’ve injured your back at work or doing a home improvement project is to care for your injury so that it doesn’t return. Lifting from the knees, not over-exerting yourself by attempting to lift heavy objects alone and taking care to notice when your back feels strained can help you avoid serious injury that might be permanent.