Top Five Ways To Clear Your Garbled Mind
All of us, especially as we grow older, suffer the odd mind funk. You may find yourself misremembering words or events, forgetting your current task or even how it’s done. Losing one’s train of thought from time to time is normal. Noticing these brain burps occurring often could naturally cause concern. Here are the best methods of maintaining brainpower for as long as possible.
Keep Your Brain Busy
The number one way to ensure your brain continues working well is to keep the mind actively engaged. You may have heard that the brain is the largest muscle, and the truth is it will atrophy without continual use. How you use it matters less, as long as you’re learning or otherwise being challenged in novel ways. It can be as simple as concentrated reading, doing the newspaper crossword, solving puzzles or playing free brain games for seniors on your computer or smartphone. The key is keeping those neural pathways open through steady stimulation.
Studies have consistently demonstrated that physical activities are as crucial for brain health as mental ones. A constant, moderate aerobics regimen of swimming, jogging or biking has been clinically linked to increased brain function, particularly in areas affecting attention, rational problem-solving, information processing, memory creation and retention. Even after one workout, you can feel the effects for hours. To guarantee you get enough exercise, do your chosen activity for at least half an hour each day. You may see results in a matter of months.
It’s equally important to balance your workouts with a good night’s rest. While you’re asleep, your brain conducts the complex operation of purging the previous day’s excess memories and clearing your mind for the morning. A low quality or amount of sleep prevents the brain from adequately rebooting. Symptoms of poor sleep include a lack of focus, decreased memory and delayed reactions to one’s surroundings. The older we get, the less sleep we need overall. Even so, a solid eight hours a night is generally recommended for folks to feel fully refreshed.
Proper diet is a further means of physically giving your brain the nutrients needed to function efficiently. Fish has frequently been called “brain food” for its high concentration of omega-3 fatty acids, most prevalent in tuna, mackerel, herring and the like. Besides omega-3s, foods rich in vitamin B and antioxidants also enhance the brain, such as berries, nuts, eggs and lots of leafy greens. If you can’t get enough of these foods on their own, readily available supplements can make up for any natural deficiencies.
Talk With Your Doctor
Sometimes, cognitive decline is a symptom of some underlying condition. Depression, anxiety and other stress-related disorders can impair or alter brain performance, not to mention the dreaded Alzheimer’s disease. Although most people’s mental hiccups are entirely unrelated to such serious things, consulting a physician can make you feel better about your brain blocks, particularly if you can’t pinpoint another cause. Your MD may have general advice on the nature of your trouble and how to manage it.
While a normal number of misfires may be expected with age, using proven brain-boosting techniques can cut down on those pesky little lapses.