Dealing With Depression and PTSD

Whether you are trying to deal with a traumatic event from your past or you’re just trying to deal with everyday events, life is much tougher if you are trying to deal with depression as well. There’s no easy answer to PTSD and depression problems, but there are a few things you can try.

Know Your Enemy

Just doing some research into ptsd and depression Augusta Ga can help. Doing some research on the internet or investing in a book on the topic can help you to understand your feelings, thoughts, and actions. Even better, take a look at some online support groups – thanks to the internet, help is only a few keystrokes away.

Make an Appointment To See Your Doctor

If you are depressed or suffering from PTSD, it is important to tell someone. Your doctor can make sure that your depression doesn’t have a physical cause (hypothyroidism can cause depression and is easily treatable), or they can prescribe medication to help you through your toughest days.

Walk!

Exercise is a well-known way to fight depression. It releases chemicals in your brain that make you feel better. And, it doesn’t have to be expensive. It can be as easy as taking a long walk after dinner or on your lunch break.

Try Meditation

Meditation sounds deceptively simple – after all, how hard can it be to sit alone, relax, and calm your mind? It is much harder than it sounds, but meditation is a great way to deal with stress. The more you do it, the easier it gets and the more it can help you to deal with whatever life throws at you.

When dealing with PTSD or depression, the most important thing is to not give up! Reach out and ask for help, and take charge of your own mental health.