Ways You Can Reinvent Using Energy Supplement Without Looking Like An Amateur

Have you ever been tempted to buy sports supplements in the hopes of improving your performance? It wouldn’t be surprising. The market is teeming with supplements that promise better training efficiency, dazzling mass gain or effortless weight loss. Before you spend your savings on these products, let’s take a look at which ones are really worth your money.

Considering all of this, there are two main supplements that you can trust that will definitely affect your performance while remaining safe.

Whey protein powder

Whey protein powder is the isolated version of one of two proteins found in milk (the other being casein). In this form, the protein is very well absorbed by the body and highly available. This supplement can be used to meet daily protein requirements, which are often higher for athletes.

Creatine

Some may be surprised to learn that creatine is a molecule produced by the body naturally. It is also present in certain foods, mainly meat, eggs and fish. It allows you to quickly increase energy and power during workouts and therefore maximize performance. Because it increases training efficiency, creatine promotes muscle mass gain.

Some studies also show a noticeable effect of taking creatine on reducing fatigue. Creatine monohydrate is the most common form and a supplement of 5 g / day is recommended. One of the side effects of creatine supplementation is fluid retention, which is harmless, however.

B-alanine

B-alanine is a modified version of the amino acid alanine which acts as an acid buffer in the body (including countering the effect of lactic acid). Snac B-alanine supplementation has been shown to increase muscle endurance in particular; many report being able to do 1-2 more reps when training in the range of 8 to 15 reps. This Performance Supplement product may also increase the ability to provide moderate to high intensity cardiovascular effort (eg rowing or sprinting) and even decrease fatigue.

Caffeine

Well known to many, caffeine can also be used as a supplement, taken through drinks or even tablets. Caffeine has a stimulating effect and is used to increase strength and endurance during physical exertion.